Many adults assume getting a mental health diagnosis requires a psychiatrist, a referral, and a long waitlist. The truth might surprise you. As a Licensed Clinical Mental Health Counselor (LCMHC) in Utah, Dax Johnson is legally authorized and clinically trained to diagnose most mental health disorders using the DSM-5 — no psychiatrist required.

Online therapy isn't a compromise — for many people it's actually the better fit. This post breaks down the real benefits of telehealth therapy, what the research says about its effectiveness, and who tends to thrive most with a virtual approach to mental health support.

You don't need to have the right words or know exactly what you need before your first therapy session. But a little preparation can help you get more out of it from the start. This post covers what to expect, what to think about beforehand, and how to show up ready to make the most of that first conversation.

If you've never been to therapy before, the first session can feel intimidating — especially when you don't know what's coming. Here's an honest, practical breakdown of what actually happens in a first therapy session so you can walk in with less uncertainty and more confidence.

Finding a therapist is easy. Finding the right therapist is harder. This post breaks down exactly what to look for — beyond credentials and availability — so you can find someone who is actually a good fit for you and the work you want to do.

A lot of people try therapy, feel like it isn't working, and give up — without understanding what actually makes therapy effective. This post explains the real reasons therapy works, what the research shows, and what separates therapy that creates lasting change from therapy that doesn't.