Lionheart COunseling LLC Field Guides
Lionheart Field Guides Resources for the Space Between Sessions
Not everyone who needs support is ready to book a first appointment yet. Some people just need a place to start - something honest, something that names what they've been feeling, before they're ready to say it out loud to another person.
That's what these guides are for.
The Lionheart Field Guides are short, free resources built around the same patterns I work through with clients every week - self-sabotage, the beliefs quietly running your life, the past that won't quite stay past, the inner critic, and the gap between understanding yourself and actually changing. Each one is written to feel less like a textbook and more like a conversation - the kind you'd have sitting across from someone who's genuinely trying to help, not lecture.
These guides are a companion to therapy, not a replacement for it. If something here resonates, I'd love to talk - a free 15-minute consultation is always available.
You've started over more times than you can count. This guide isn't about finding more discipline - it's about understanding why broken promises to yourself quietly erode self-trust, and how small, honest, kept promises rebuild it.
Most of us are running on rules we never consciously agreed to - beliefs about our worth, our identity, and what's "true" about us, quietly written long before we had the tools to question them. This guide helps you find them, and start rewriting the ones that no longer serve you.
The voice that's never satisfied isn't trying to hurt you - even though it often does. This guide traces where that voice came from, and offers a genuinely different way to relate to it than trying to silence it for good.
If a reaction has ever felt bigger than the moment deserved, this guide explains why - and why that's not a flaw in you. A clear, compassionate look at how trauma lingers in the body, what triggers actually are, and what real healing tends to look like.
You understand yourself better than ever - so why hasn't everything changed yet? This closing guide explains the real gap between insight and lasting change, and what actually closes it.
Still Have Questions?
These guides are meant to be a starting point, not the whole journey. If you're ready to talk about what you're noticing, reach out - a free 15-minute consultation is available with no pressure and no expectations.
Ready to talk?
Dax Johnson, LCMHC Lionheart Counseling LLC (801) 921-7854 | dax@lionheartcounselingllc.com
5296 S Commerce Dr, Suite 206, Murray, UT 84107
Telehealth available statewide throughout Utah
The grace to heal. The courage to grow.