What to Expect During Your First Therapy Session

Starting therapy can feel intimidating, especially if you’re not sure what to expect.

Understanding what happens during the first session can help reduce some of that uncertainty.

Getting to Know You

The first therapy session usually focuses on getting to know you and understanding your reasons for seeking counseling.

The therapist may ask questions about:

• Current challenges

• Personal history

• Relationships

• Emotional experiences

This helps the therapist understand how best to support you.

Setting Goals for Therapy

The therapist will also likely discuss what you hope to gain from therapy.

Common goals may include:

• Reducing anxiety

• Processing trauma

• Improving relationships

• Developing healthier coping strategies

Building a Comfortable Environment

The first session is also an opportunity for you to see whether the therapist feels like a good fit.

You are encouraged to ask questions and share concerns.

The Beginning of a Healing Journey

Starting therapy can feel like a big step. Many individuals find that simply beginning the process brings a sense of relief and hope.

Therapy is a collaborative process designed to help individuals move toward healing, growth, and greater well-being.

At Lionheart Counseling LLC in Murray, Utah, your first session is simply a real conversation — no pressure, no judgment, and no expectation that you have it all figured out. Dax Johnson, LCMHC works with adults who are ready to start doing something about what's been weighing them down, and the first session is just about beginning to understand your story and where you want to go.

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Ready to take that first step? Book a free 15-minute consultation or learn more about what to expect at Lionheart Counseling.

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Lionheart Counseling LLC serves adults in Murray, Utah and throughout the Salt Lake Valley. Telehealth therapy available statewide.