Grief Counseling in Murray, Utah

Grief counseling for adults carrying a loss that’s hard to put into words, in person in Murray or by telehealth anywhere in Utah.

Grief is one of the hardest things a person can go through

Loss changes everything. It can feel like the ground has shifted under your feet, like the world kept moving while you got left behind. No matter how many people tell you they’re sorry, there’s a particular loneliness in grief that’s hard to put into words.

Maybe you lost someone you loved. Maybe you’re grieving the end of a marriage or relationship, a life you thought you’d have, or a part of yourself that feels gone. Grief doesn’t require a death certificate. It just requires a real loss.

Whatever brought you here, grief counseling at Lionheart Counseling is a place where you don’t have to pretend you’re okay, and where your grief is honored exactly as it is.

There’s no right way to grieve

One of the most painful parts of grief is feeling like you’re doing it wrong. Too emotional, not emotional enough, moving on too slowly, or too fast.

The truth is, grief doesn’t follow a schedule or move in neat stages. It comes in waves, sometimes small and sometimes overwhelming, and it can show up in ways you don’t expect:

• Exhaustion that sleep doesn’t fix

• Trouble concentrating or making decisions

• Irritability, anger, or guilt that catches you off guard

• A sudden rush of memories from something small, like a song, a smell, or a place

• Pulling away from people even when you know you need connection

• Going through the motions of life without really living it

• Wondering if you’ll ever feel okay again

All of that is grief, and all of it is worth taking seriously.

How grief counseling works at Lionheart Counseling

Grief counseling here isn’t about fixing you or rushing you through a process. It’s a space to feel what you’re feeling without judgment, pressure, or anyone telling you how you should be handling it. Every person’s grief is their own.

Making space for the loss
Sometimes the most healing thing is having someone sit with you in the weight of it. Here you can talk about the person, relationship, or life you’ve lost and feel genuinely heard.

Who this is for

Grief counseling may be a good fit if you’re an adult who:

• Is grieving the death of a loved one, whether recently or years ago

• Is mourning the end of a marriage, relationship, or important friendship

• Is grieving a life you thought you’d have, like a career, a dream, or a version of yourself

• Is experiencing ambiguous loss: grieving someone still living, like a loved one with dementia, an estranged family member, or a relationship that changed without ending

• Feels stuck in grief that doesn’t seem to be moving

• Is struggling to function in daily life because of a loss

• Wants space to process grief with someone who won’t rush you

You don’t have to carry this alone

Grief is heavy, and carrying it alone while the world moves on and expects you to keep up is exhausting. You deserve a space to set that weight down for a while and get real support, or even just an hour to sit in silence with someone who will sit with you.

Grief counseling FAQ

Is grief counseling only for when someone dies?
No. Grief counseling helps with any significant loss, including divorce, the end of a relationship, estrangement, a health change, a lost career or dream, or a loved one with dementia.

Is it normal to still be grieving years later?
Yes. Grief doesn’t have an expiration date, and it often resurfaces around anniversaries, holidays, and life milestones. If grief still feels as heavy as it did at first, or keeps you from living your life, counseling can help.

What’s the difference between grief and depression?
They can look similar. Grief usually comes in waves tied to the loss, with moments of relief or even joy in between, while depression tends to feel more constant and affect how you see yourself. Sometimes they overlap, and therapy can help with both.

How long does grief counseling take?
There’s no set timeline. Some people come for a few months during the hardest stretch, while others find longer-term support helpful. We’ll go at your pace.

Can I do grief counseling through telehealth?
Yes. Grief counseling and bereavement therapy are available by secure telehealth to adults anywhere in Utah, which many people find easier during a hard season.

Grief counseling in Murray, Utah: in-person and online

Lionheart Counseling LLC is located at 5296 S Commerce Dr, Suite 206, Murray, UT 84107. In-person sessions are available Tuesday through Friday, and telehealth grief counseling and bereavement therapy are available to adults throughout Utah, including Salt Lake City, South Jordan, Sandy, Draper, Midvale, West Jordan, Taylorsville, Herriman, and Cottonwood Heights.

Phone: (801) 921-7854
Email: dax@lionheartcounselingllc.com

Dax Johnson is a Licensed Clinical Mental Health Counselor (LCMHC) in Murray, Utah, whose clinical work focuses on trauma, self-sabotage, anxiety, and depression. He is a National Certified Counselor (NCC) and holds an MS in Clinical Mental Health Counseling from Grand Canyon University. Dax uses evidence-based approaches including EMDR, CBT, IFS, and SFBT, as well as Christian counseling for clients who desire a faith-integrated approach.

Dax Johnson, LCMHC (#13937032-6004) | Licensed under Utah Code 58-60-402 and 58-60-407