How to Choose the Right Therapist for You

By Dax Johnson, LCMHC, NCC

Finding the right therapist can feel overwhelming, especially if you’re starting therapy for the first time.

However, choosing a therapist who feels like a good fit can make a significant difference in your experience.

Look for the Right Specialization

Different therapists specialize in different areas.

For example, some therapists focus on:

• Trauma

• Anxiety and panic disorders

• Depression

• Relationship issues

• Faith-based counseling

Choosing a therapist who has experience with your specific concerns can be very helpful.

Consider the Therapeutic Approach

Therapists use different therapeutic methods, such as what is used at Lionheart Counseling LLC:

• Cognitive Behavioral Therapy

• Trauma-focused therapies

• EMDR therapy

• Faith-integrated counseling

If a therapist’s approach resonates with you, that may be a good sign.

Pay Attention to Connection

Research consistently shows that the therapeutic relationship is one of the most important factors in successful therapy.

You should feel:

• Heard

• Respected

• Safe

• Comfortable sharing difficult experiences

If the connection feels right, therapy is more likely to be helpful.

Trust the Process

It may take a few sessions to determine whether a therapist feels like the right fit.

If you’re unsure, it’s okay to ask questions about their approach, experience, and goals for therapy.

If you're looking for a therapist in the Murray or Salt Lake City, Utah area who specializes in trauma, self-sabotage, anxiety, and the deep negative self-beliefs that keep people stuck — Lionheart Counseling LLC may be exactly what you're looking for. Dax Johnson, LCMHC works with adults who are ready for a therapist who will genuinely engage with them — warm, honest, and direct in equal measure.

‍ ‍

Not sure if Lionheart Counseling is the right fit? A free 15-minute consultation is available so you can decide before committing to a full session. Learn more about working with Dax or get in touch today.

‍ ‍

Dax Johnson is a Licensed Clinical Mental Health Counselor (LCMHC) in Murray, Utah, specializing in trauma, self-sabotage, anxiety, and depression. He is a National Certified Counselor (NCC) and holds an MS in Clinical Mental Health Counseling from Grand Canyon University. Dax uses evidence-based approaches including EMDR, CBT, IFS, and SFBT, as well as Christian counseling for clients who desire a faith-integrated approach.

Lionheart Counseling LLC provides therapy to adults in Murray, Salt Lake City, South Jordan, Sandy, Draper, Midvale, West Jordan, Taylorsville, Herriman, Cottonwood Heights, Orem, and Provo, Utah and via telehealth statewide.

Dax Johnson, LCMHC (#13937032-6004) | Licensed under Utah Code 58-60-402 and 58-60-407

‍ ‍