Depression Therapy in Murray, Utah
Depression therapy for adults ready to feel like themselves again, in person in Murray or by telehealth anywhere in Utah.
When you can’t remember the last time you felt like yourself
Depression has a way of making everything feel flat. Not just sad, but flat. The things that used to matter don’t anymore, and you move through your days on autopilot, going through the motions without really being there.
Maybe you’ve told yourself you just need to try harder, that other people have it worse, that you should be able to snap out of it. But the harder you push, the worse the shame gets, and the cycle repeats.
Depression isn’t laziness or weakness. It’s a real, treatable condition, and you deserve support that actually helps.
What depression can look like
Depression doesn’t always look like crying all the time. Sometimes it’s much quieter. You might recognize some of these:
A persistent emptiness or numbness you can’t shake
Losing interest in things that used to bring you joy
Struggling to get out of bed, finish basic tasks, or take care of yourself
Feeling hopeless, like things won’t ever really change
Negative thoughts about yourself that feel completely true
Pulling away from friends, family, or anyone who cares about you
Being physically present at work, at home, or in relationships, but mentally somewhere else
Irritability, anger, or numbness more than sadness
Persistent depressive disorder (dysthymia), a lower-level depression that’s lasted so long it feels like just who you are
If that sounds familiar, you’re not alone, and you don’t have to keep figuring this out by yourself.
How depression therapy works at Lionheart Counseling
Depression therapy here uses evidence-based approaches that do more than manage symptoms; they help shift the patterns underneath them. From your first appointment, you’ll be treated as a person with a story to share and feelings worth hearing, never just a diagnosis.
CBT for depression
CBT helps you challenge the beliefs that fuel depression, like “I’m a failure” or “nothing will ever change.” They feel true when you’re depressed, but they aren’t facts.
EMDR for depression
When depression is tied to loss, rejection, failure, or trauma, EMDR helps reprocess those experiences so they stop weighing so heavily on how you see yourself and your future.
IFS therapy for depression
IFS helps you understand the parts of you carrying shame, worthlessness, and hopelessness, so they can heal instead of simply being managed.
Solution-focused therapy for depression
SFBT finds what’s already working, even a little, and builds on it, creating forward movement when everything feels stuck.
What sessions feel like
Depression therapy at Lionheart Counseling is never about telling you to think positive or count your blessings and sending you on your way. It’s about understanding what’s happening for you, why it’s happening, and what we can do together to help you find your way back to yourself.
Who this is for
Depression therapy may be a good fit if you’re an adult who:
Has felt low, empty, or hopeless for weeks, months, or longer
Has lost motivation for things that used to matter
Carries deep negative beliefs about yourself that feel impossible to shake
Is struggling to function at work, in relationships, or in daily life
Has tried to push through on your own, and it hasn’t been enough
Is ready for real support instead of waiting to feel better
You can feel like yourself again
Depression lies to you. It tells you this is just who you are, that it’s always been this way, that nothing will help. None of that is true.
People recover from depression. Not overnight, and not without effort, but with the right support things genuinely change. You can care about things again, feel present in your own life again, and get your sense of self back.
Depression therapy FAQ
How do I know if it’s depression or just a rough patch?
A rough patch usually lifts as circumstances improve. Depression tends to last two weeks or longer and affects your energy, sleep, motivation, and how you see yourself. If low feelings are getting in the way of your life, it’s worth talking to someone.
Can therapy help if I’ve had depression for years?
Yes. Long-standing depression, including dysthymia, often feels like part of your personality, but it’s treatable. Therapy helps you untangle what’s depression from who you really are.
Do I need medication for depression?
Not everyone does. Therapy alone helps many people, and some benefit from therapy combined with medication. If medication might help, I can talk with you about connecting with a medical provider.
How long does depression therapy take?
It varies. Many people notice meaningful change within a few months, while longer-lasting depression may take more time. We’ll check in on progress together along the way.
What if I’m having thoughts of suicide?
Please reach out right away. Call or text 988 (Suicide & Crisis Lifeline), call the UNI Crisis Line at (801) 587-3000, use the SafeUT app, or go to your nearest emergency room. Therapy can be part of ongoing support, but in a crisis, please get immediate help first.
Depression therapy in Murray, Utah: in-person and online
Lionheart Counseling LLC is located at 5296 S Commerce Dr, Suite 206, Murray, UT 84107. In-person sessions are available Tuesday through Friday, and telehealth therapy is available to adults throughout Utah, including Salt Lake City, South Jordan, Sandy, Draper, Midvale, West Jordan, Taylorsville, Herriman, and Cottonwood Heights.
Phone: (801) 921-7854
Email: dax@lionheartcounselingllc.com
Dax Johnson is a Licensed Clinical Mental Health Counselor (LCMHC) in Murray, Utah, whose clinical work focuses on trauma, self-sabotage, anxiety, and depression. He is a National Certified Counselor (NCC) and holds an MS in Clinical Mental Health Counseling from Grand Canyon University. Dax uses evidence-based approaches including EMDR, CBT, IFS, and SFBT, as well as Christian counseling for clients who desire a faith-integrated approach.
Dax Johnson, LCMHC (#13937032-6004) | Licensed under Utah Code 58-60-402 and 58-60-407