If you've never been to therapy before, the first session can feel intimidating — especially when you don't know what's coming. Here's an honest, practical breakdown of what actually happens in a first therapy session so you can walk in with less uncertainty and more confidence.

Finding a therapist is easy. Finding the right therapist is harder. This post breaks down exactly what to look for — beyond credentials and availability — so you can find someone who is actually a good fit for you and the work you want to do.