If you're in the Salt Lake Valley and searching for an anxiety therapist who will actually help you get to the root of what's driving your anxiety — not just teach you breathing techniques — Lionheart Counseling LLC is here.

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Dax Johnson, LCMHC provides specialized anxiety therapy to adults throughout the Salt Lake Valley — including Murray, Salt Lake City, South Jordan, Sandy, Draper, Midvale, West Jordan, Taylorsville, Herriman, and Cottonwood Heights — through in-person sessions at our Murray office and telehealth available statewide.

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What Anxiety Actually Looks Like

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Anxiety is one of the most common reasons adults seek therapy — and one of the most misunderstood. It's not just worrying too much. For many people it shows up as:

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• A mind that won't stop running through worst-case scenarios

• Avoiding people, situations, or opportunities because the anxiety feels too overwhelming

• Panic attacks that come out of nowhere and leave you exhausted

• Physical tension, restlessness, or chronic exhaustion even when nothing stressful is happening

• Self-doubt and perfectionism that keeps you playing smaller than you want to

• A constant sense of waiting for something to go wrong

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If any of that sounds familiar you're not alone — and you don't have to keep managing it alone.

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Evidence-Based Anxiety Treatment in the Salt Lake Valley

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At Lionheart Counseling, anxiety treatment goes deeper than symptom management. Using CBT, EMDR, IFS, and Solution-Focused Therapy, we identify the thought patterns, past experiences, and internal patterns driving your anxiety and address them at the root.

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Cognitive Behavioral Therapy (CBT) rewires the thinking patterns that fuel the anxiety cycle. EMDR processes the past experiences your nervous system is still responding to. Internal Family Systems (IFS) helps you understand the anxious parts of yourself — where they came from and what they're protecting — so they can finally relax. Solution-Focused Therapy keeps the work forward-focused and goal-oriented.

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Serving the Entire Salt Lake Valley

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In-person anxiety therapy is available Tuesday through Friday at our Murray, Utah office — centrally located and easily accessible from across the Salt Lake Valley. Telehealth anxiety therapy is available to adults throughout the entire state of Utah.

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A free 15-minute consultation is available to help you decide if Lionheart Counseling is the right fit.

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Ready to stop letting anxiety make your decisions? Book a Session or reach out at dax@lionheartcounselingllc.com | (801) 921-7854

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Dax Johnson, LCMHC (#13937032-6004) | Lionheart Counseling LLC | 5296 S Commerce Dr, Suite 206, Murray, UT 84107