Therapy can help if you're feeling overwhelmed, stuck, or struggling with anxiety, depression, trauma, or major life stress. Many people seek therapy not because something is “wrong,” but because they want support, clarity, and tools to move forward with confidence. If you're curious about therapy, that curiosity alone may be a sign it could help.

Finding the right therapist involves looking for someone who specializes in the concerns you're facing, such as anxiety, trauma, or depression. It's also important to find a therapist whose style and personality feel like a good fit for you. Many people schedule an initial consultation to see if the therapist feels like the right match before beginning ongoing sessions.

At Lionheart Counseling LLC, we commonly help individuals struggling with:

• Anxiety and chronic stress

• Depression and low motivation

• Trauma and PTSD

• Panic attacks

• Life transitions and burnout

• Self-esteem and confidence issues

• Relationship struggles

• Emotional regulation and overwhelm

EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help people process traumatic or distressing memories.

During EMDR, guided eye movements or other forms of bilateral stimulation help the brain reprocess difficult experiences so they become less emotionally overwhelming. Many people find that memories that once felt intense or triggering begin to feel more distant and manageable.

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based therapy that helps people identify and change negative thought patterns that contribute to anxiety, depression, and stress.

CBT focuses on building practical skills that help you challenge unhelpful thoughts and develop healthier behaviors and coping strategies.

Many trauma therapists use approaches specifically designed for processing difficult experiences. One widely used and research-supported approach is EMDR Therapy, which helps the brain reprocess traumatic memories so they become less overwhelming and disruptive.

Yes. Research consistently shows that therapy can be very effective for treating anxiety and depression. Evidence-based approaches such as Cognitive Behavioral Therapy help people learn practical strategies to manage thoughts, emotions, and behaviors that contribute to mental health struggles.

Therapy works by helping you better understand your thoughts, emotions, and behavioral patterns. With the guidance of a trained therapist, you learn new skills to regulate emotions, challenge negative thinking, and respond to stress in healthier ways.

Over time, this creates lasting changes in how you experience yourself, relationships, and life challenges.

Your first session is primarily about getting to know you. We will discuss:

• What brought you to therapy

• Your goals for counseling

• Important background history

• Any questions you have about the process

The goal is to create a safe and supportive environment where you feel comfortable sharing at your own pace.

The length of therapy varies depending on your goals and the challenges you're working through. Some people benefit from short-term therapy lasting a few months, while others prefer longer-term support as they continue personal growth.

Most people begin therapy with weekly sessions. This allows enough time to build momentum and work consistently toward your goals. Over time, sessions may become less frequent as progress continues.

Yes. Therapy is confidential, which means what you share in sessions stays private. There are only a few legal exceptions, such as situations involving immediate risk of harm to yourself or others. Or if you are involved in legal matters and the court subpoenas session records.

Finding the right therapist is important. You may want to consider:

• Their specialties and areas of expertise

• Their therapy approach and techniques

• Whether you feel comfortable and understood during sessions

The relationship between therapist and client is one of the most important factors in successful therapy.

Absolutely. You don't need to be in crisis to benefit from therapy. Many people attend therapy for personal growth, stress management, relationship issues, or simply to better understand themselves.

I offer both in-person and online therapy. Some people find it more engaging to be physically present in my office. While others prefer to receive treatment from the comfort of their own homes.

Lionheart Counseling LLC services the wide Salt Lake area of Utah and is partnered with the office of Living Waters Counseling LLC, located in Murray, UT and the office of the Center of Revitalizing Psychiatry, also located in the city of Murray, UT. Additionally, we offer Telehealth video therapy services throughout the state of Utah.

Feeling nervous about therapy is completely normal. Opening up to someone new can feel intimidating. Therapy moves at your pace, and your comfort and sense of safety are always the priority.

That’s completely normal. Many people come to therapy unsure where to start. Your therapist will guide the conversation and help you explore what’s been weighing on you. Therapy is a collaborative process, and you don’t need to have everything figured out beforehand.

One of the strongest predictors of success in therapy is the relationship between the client and therapist. When clients feel safe, understood, and supported, they are more able to explore difficult experiences and make meaningful changes.

Starting therapy is simple. You can reach out through the contact form on the website to schedule an initial consultation or ask questions about services. Taking that first step can be the beginning of meaningful change. You can also email me directly at: dax@livingwaterscounselingllc.com